A pranayama and meditation that you can use anytime you want to feel the power that exists in your own being. This practice helps heal the heart and empower us in our capacities of will, action and knowledge.

Special practices involving breath, visualization, kriya and bhanda that help build the fire of both physical as well as mental/emotional digestion. Use this class to build digestive fire, cleanse and tone the belly-organs and connect you to the subtle transformative fire of the navel.

A dynamic vinyasa-based practice designed to build your connection to samana vayu - the pranic force that assimilates, digests and connects us to the fire of personal transformation. Use this class anytime in your life when you need more balance and transformation. Get ready to throw the yourself into the fire of who you are becoming!

A pranayama and meditation that you can use anytime you need to feel connected to your sweet inner guide. This practice helps balance the left and right hemispheres of the brain, improves memory, enhances intelligence and soothes the central nervous system. A softening serum for the modern stress-based malaise.

A dynamic vinyasa-based practice designed to build your connection to apana vayu - the pranic force that grounds, stabilizes and connects us to the bigger world we live in. Use this class anytime in your life when you need to surrender, let go or reduce anxiety and fear.